Trusted by 3600+ Business Owners & Executives
You’ve Built The Business. Now LET’S Build The Body That Reflects It.
…Without Starving, Sacrificing, or Wasting Time in the Gym
Welcome to the Metabolic Metric System™ – The world’s first data-driven, precision fat loss protocol built specifically for high-performing executives over 40.
Trusted by 3600+ Business Owners & Executives
You’ve Built The Business. Now LET’S Build The Body That Reflects It.
Welcome to the Metabolic Metric System™ – The world’s first data-driven, precision fat loss protocol built specifically for high-performing executives over 40.
Are You Experiencing Any Of This?
You’ve Outgrown the Gym Bro Advice
You’ve tried the workout apps, the supplements, even that “elite” personal trainer. But none of it fits your lifestyle. They demand time you don’t have, ask you to give up the foods you love, and pile on guilt when you miss a session. You’re not a college athlete anymore — you’re a business owner with real responsibilities.
You’re Successful — But Your Health Is Slipping Through the Cracks
You’ve tried the workout apps, the supplements, even that “elite” personal trainer. But none of it fits your lifestyle. They demand time you don’t have, ask you to give up the foods you love, and pile on guilt when you miss a session. You’re not a college athlete anymore — you’re a business owner with real responsibilities.
You Know That Later Is a Lie
You’ve told yourself a thousand times: “I’ll deal with this when things slow down.” But things never slow down. And lately, you’re starting to realize that if you don’t fix this now, you may not have the runway you think.
You Crave Simplicity, Not More Complexity
You don’t need another health trend, tracker, or rigid plan that collapses the moment a board meeting runs long. You want a personalized system that fits into your routine — not the other way around.
You’re Tired of Playing Health Roulette
You’re successful because you don’t guess in business — you follow the data, run the numbers, and make informed decisions. But when it comes to your health? You’re stuck Googling supplements and trying whatever a podcast guest recommends. You don’t want hacks. You want a system.
You’ve Got a Fitness Graveyard at Home
There’s a Peloton, a set of adjustable dumbbells, maybe even a fancy smoothie blender — all collecting dust. You’ve bought the tools. What you need now is a plan that actually fits your life and keeps you accountable.
You’re Afraid of Losing Your Edge
You used to be unstoppable. Now, you feel like you’re holding it together with caffeine and grit. You’re afraid of becoming irrelevant — at work, at home, even on the golf course. And you know that if your health keeps slipping, everything you’ve built is at risk.
Your Body’s Sending Warnings — and You Know It
Afternoon crashes. A tighter waistline. Lab work that used to be “excellent” is now borderline. You’re still showing up, but you’re not firing on all cylinders. Deep down, you’re worried — not just about how you feel now, but what this means 5, 10, or 20 years from now.
Our Get Lean Or You Don’t Pay Guarantee
If we decide to work together, you have zero risk: We are 100% sure that we will change your life together.
And if you’re not satisfied, then neither are we! If you are not completely obsessed with our program after 30 days – even though you have followed through with the plan and implemented it 1:1 – you will get every single cent back from us.
No risk, more fun.
How We Can Help You
At Fit Executive Co., we do things differently.
Say Hello To The Metabolic Metric System™ – Your Personalized Roadmap to Elite Performance, Fat Loss & Longevity
This isn’t a one-size-fits-all “plan.”
It’s a 4-pillar transformation protocol that uses data, psychology, and precision systems to get you lean, energized, and unstoppable—for life.
We built this system for leaders like you.
High-performers. Problem solvers. People who refuse to settle.
This is what you’ll get:
Pillar 1:
360° Executive Health X-Ray™
Replace guesswork with precision.
We begin with a full diagnostic:
✔ Lifestyle Audit (travel, stress, schedule, family)
✔ Coaching Personality Test (so we tailor your plan + support style)
✔ Deep-Dive Bloodwork (glucose, hormones, inflammation, gut, and more)
This gives us the exact blueprint for your body.
What to fix, what to fuel, and how to create maximum ROI.
Pillar 2:
5-S Executive Nutrition Design™
Built for your boardroom, not a blender.
We design your nutrition around your life using our 5-S Rule:
You’ll feel in control and finally enjoy how you eat again.
Pillar 3:
Pareto Performance Workout System™
Maximum results in minimum time.
We build a plan that fits your life:
This is high-performance fitness without the fluff.
Pillar 4:
Next Level Accountability Engine™
Because consistency beats intensity.
Our accountability system gives you the structure you’ve been missing:
This is the difference between knowing what to do—and actually doing it.
You’ve Conquered Business.
Now it’s time to take back your body, energy, and health.
You’re not here because you’re lazy or undisciplined
You’re here because every other plan you’ve tried wasn’t built for your life.
🛑 Cookie-cutter diets.
🛑 Rigid workouts made for 25-year-olds.
🛑 Fad programs that treat symptoms—not root causes.
NOW IT’S YOUR TURN TO GET RESULTS…
Build a Body (and Life) That Works as Hard as You Do
We’re not saying all of this will happen, but some of it will — and that should be enough to change everything.
★★★★★
HaySSAM, 48, BUSINESS OWNER
– 35 LBS and counting
“I’ll never go back to my old bad habits. That guy is gone.”
“My sleep apnea is gone. I’m averaging 3 hours of deep sleep per night. That’s life-changing.”
“This is the best shape I’ve been in since I was 16. And now I’m working on the next level—inner peace.”
★★★★★
Sandy, 52, Vancouver CONSULTING FIRM OWNER
– 27 pounds
“I put on a pair of shorts that I couldn’t even pull over my thighs last year… and now they fit. I got tears in my eyes because I couldn’t believe it.”
“I love running with my new body. Nothing jiggles, I feel light on my feet, and for the first time in years—I actually enjoy it.”
“ For the first time, I’m not worried about what I’ll wear to hide myself on vacation. I feel like myself again.”
★★★★★
MICHAEL, 55, Vice President
– 45 pounds
“It feels like wearing a suit of armor now—I can flex my chest muscles, and for the first time, I can see the results in the mirror.”
“For 20 years, I’ve aimed to hit 220 pounds by Christmas, and this year, I’m on track to finally achieve it. It feels incredible.”
“I’m now in the top 5% of the fittest men in my age group—a feeling I never thought I’d have again.”
★★★★★
LISSA, 57, GRAPHIC DESIGN FIRM OWNER, OTTAWA
– 15 pounds in 90 Days
“Nothing I’d done for decades was working anymore—until I found Arne.”
“I’m finally in a place where I love my weight, my body, and my journey forward.”
“He gave me the support and compassion I didn’t even know I needed.”
★★★★★
DEAN, 67, BUSINESS OWNER, VANCOUVER
– 15 pounds & down 3.5” in 90 Days
“My wife’s seeing it totally. She said, ‘This is the Dean I met nine years ago’ — the energetic guy, the confident guy. I’m back to where I used to be.”
“I used to be that all-or-nothing guy — if I missed one gym day, I’d say screw it, I’ll start next Monday. Now, I wake up and say, today’s a new day — let’s start again.”
“More than a pound a week has come off — a nice, slow, steady decline. No extremes. Just progress.”
“Every morning I say, thank you, God, for blessing me with my health. Because when you’re healthy, you can fight, you can build, you can do anything.”
“For the first time in a long time, I feel in control again — physically, mentally, and emotionally. And that changes everything.”
★★★★★
Raymond, 49, Managing Director of a company with 2,000 employees
– 13 pounds (6 kg)
“Every cent I spent on this program was absolutely worth it. I’ve learned so much, gained a new perspective on how to control my body and weight, and now feel empowered to steer my health in the right direction without extreme sacrifice.”
“For the first time in 10 or even 20 years, I’ve found a sustainable way to reduce weight and improve my body composition—without feeling hungry or deprived at any point in the process.”
“This program is like finding a key I had misplaced for years. I now have the tools to make better decisions effortlessly, and I can’t imagine ever going back to my old habits.”
★★★★★
OLIVER, 39, IT Entrepreneur & FATHER OF 3
– 20 lbs
“My life is transformed—I feel great, look in the mirror with pride, and even rediscovered clothes I haven’t worn in six years.”
“We didn’t rush into this; we built sustainable habits that I’ll carry with me for life. That’s made all the difference.”
“I’m now fully present with my wife and kids—when I spend time with them, I’m truly there, not distracted by work or stress.”
★★★★★
NIKO, 42, MD and HEALTHCARE ENTREPRENEUR
– 17.6 pounds (8 kg)
“For the first time in years, I stood in front of the mirror without being frustrated about my belly—it’s finally gone, and I feel great!”
“When I finally saw the results, my colleagues couldn’t stop asking what I’d done.”
“During our company photoshoot, everyone laughed because my old suit jacket had to be pinned back—it was far too big!”
“The best part? It’s sustainable. Even after returning to a more normal routine, I’ve maintained the changes—and I know I can always get back on track without stress.”
★★★★★
DIRK, 53, ENTREPRENEUR
– 18 lbs
“Golf is all about aesthetics and technique. I now feel more dynamic and fit on the course. Climbing hills with my golf bag feels lighter—I no longer need a pause or an oxygen tent!”
“For the first time in years, my chest circumference is larger than my waist—seeing that V-shape in the mirror again is an incredible boost!”
“It wasn’t just about hitting a number on the scale; it was about creating a lifestyle that feels like second nature, as natural as brushing my teeth in the morning.”
★★★★★
SVEN, 42, Manager at a large automotive manufacturer in Southern Germany, overseeing 120 employees
– 26 pounds
“It’s an incredible feeling—losing 12 inches around my waist is something everyone notices, and it motivates me to keep going!”
“My energy has skyrocketed, and it’s not just my health—my family life is more vibrant, and my productivity at work has taken off.”
“I’ve gained a whole new quality of life without deprivation, and I wouldn’t trade it for anything.“
★★★★★
SILKE, 46, BUSY WORKING MOM of 2
– 6.6 pounds (3 kg) in 30 DAYS
“I’ve found a way to lose weight that seamlessly fits into my everyday life as a mom of two, without counting calories or points—just focusing on healthy eating.”
“After years of yo-yo dieting, I’m grateful to have discovered a sustainable approach that lets me feel free and energized while setting a positive example for my daughter.”
“I want to thank Arne and Grace for their guidance, motivation, and support—and I even want to thank myself for trying again and finally finding what works.”
★★★★★
KATHARINA, 37, OPERATIONS MANAGER
– 22 pounds
“It’s not a diet—I eat what I want, and when I crave a piece of chocolate or a beer after work, I enjoy it guilt-free. It’s all about being mindful.”
“The shift from an XXL to a medium was amazing. It’s like turning a pear upside down—suddenly the thicker part is on top, and the thinner part below. I love how I look and feel now.”
“I’ve gone from struggling with my weight for years to a healthy lifestyle I can sustain. No gimmicks, just a practical and effective approach that fits seamlessly into my life.”
★★★★★
Ralf, 50, Business owner
– 18 lbs in 8 weeks
“I’ve lost 18 pounds in just eight weeks, but the biggest win is the boost in energy and confidence I feel every day!”
“This isn’t a diet—it’s a sustainable way of life that’s brought back my optimism and helped me break free from the vicious cycle of the yo-yo effect.“
“I’ve gained control over my cravings, dropped 8 centimeters off my waistline, and can’t wait to surprise my tennis buddies with my transformation!”
★★★★★
Peter, 40, Manager, Automotive sector
– 17 lbs
“The life change is incredible—better sleep, a lighter body, and even my blood pressure medication is being reduced!”
“This isn’t a diet; it’s a change in lifestyle that feels natural and rewarding.”
“The program not only helped me lose weight but also made my relationship with my wife more vibrant and conscious—it’s the best highlight of my journey.”
★★★★★
VENA, 41, Restaurateur
– 20 lbs
“My daughter can’t give me feedback yet, but if she could, she’d definitely say: ‘Dad, you look amazing!’“
“I’ve rediscovered so much energy – it really gives you forward momentum.”
“My wedding ring slipped off my finger at the park because my fingers have gotten so much slimmer – that says it all!”
★★★★★
JENS, 33, SERIAL ENTREPRENEUR
– 18 lbs
“I’ve dropped almost 8 kilos, and now even the shirts that were too tight fit perfectly – that’s a game-changer.”
“This isn’t a diet; it’s a system built around my everyday life, and it works effortlessly.“
“The group sessions were amazing – sharing experiences and learning from such creative, personalized strategies made all the difference.”
★★★★★
BJÖRN, 37, REAL ESTATE INVESTOR & FATHER OF 2 KIDS
– 8 lbs
“I feel totally vital, extremely fit, and I no longer have those exhaustion or tired phases.”
“The motivational aspect is key—you start seeing results quickly, and it drives you to want more. It’s like a positive addiction.”
“This isn’t about a rigid method; it’s about figuring out how to integrate change into your own life—your way.”
★★★★★
PAUL, 54, COACH & CONSULTANT – HEALTHCARE SECTOR
– 19 lbs
“My blood pressure went from dangerously high to normal, and I no longer need medication. That alone is life-changing.”
“This isn’t a diet—it’s a complete mental reset. The focus on what works has transformed my perspective for good.”
“I’ve gone from feeling sluggish and uninspired to vibrant and energetic. I’ve even had to invest in a new wardrobe—what a joy!”
★★★★★
AndreAS, 51, ENGINEER & FOUNDER
– 22 lbs
“It’s not a diet—it’s a lifestyle change. I’ve completely restructured my habits to integrate healthy eating and exercise into my daily life.”
“The best milestone? Riding 15 kilometers on my bike every morning before work—it’s now part of my routine, and no one can take that from me.”
“I’ve gone from XXL to L. The joy of finally clearing out my wardrobe and fitting into smaller sizes is incredible.”
★★★★★
RENE, 51, INVESTOR
– 17 lbs
“I’ve reached my goal weight within three months and made significant changes to my lifestyle. I feel much healthier and more confident now.”
“Invest in yourself. It’s not about magic tricks or deprivation; it’s about finding what works for you and sticking with it. A little guidance and consistency can lead to big, lasting results.“
“I now consciously choose what I eat and have adopted small habits, like walking or cycling instead of driving, to stay active and healthy.”
★★★★★
BURKHARD, 54, OPERA SINGER
– 34 lbs in 90 days
“Even my wife is impressed with how far I’ve come.”
“I’ve tried other diets before, but they were either too restrictive or didn’t fit my lifestyle. Here, I feel supported, empowered, and capable of sustaining this forever.”
“I feel completely pain-free and capable of movements I never thought possible.”
A letter from our founder
From the desk of Arne Wildner
Ottawa, ON 🇨🇦
Clear skies. Slight breeze.
Tue. May 21st, 2025
Re: Why Fit Executive Co. exists — and why we might be exactly what you’ve been looking for
Hey, thanks for being here.
If you’re anything like most of our clients…
You’re successful.
You’ve built something meaningful.
You know how to win.
But your health?
That’s been on the back burner — and lately, you’re realizing the cost.
I started Fit Executive Co. for one reason:
Because I was you.
I gained 50 pounds building my first business.
Burned the candle at both ends.
Felt the edge slipping away.
And I realized something most high achievers never want to admit:
You can’t outperform your biology.
Since then, I’ve helped hundreds of execs and entrepreneurs around the world reclaim their health without giving up the lifestyle they worked so hard to build.
No fad diets.
No gimmicks.
Just real, data-driven results.
Our team is small, focused, and elite.
We obsess over the details.
Every coaching protocol, every lab result, every bite of food — it all gets customized to fit your life, not someone else’s template.
If you’re ready to stop guessing…
If you want the energy, strength, and mental clarity you had 10 years ago (or better)…
If you want a system that works around your business, not against it —
We’d love to earn your trust.
To your health, your legacy, and your next level,
Arne Wildner
Founder, Fit Executive Co.
© Copyright 2025 Fit Executive Co.
We are a family business based in Ottawa 🇨🇦
Privacy Policy & Terms of Service & Disclaimer
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Questions? Contact us anytime
support@fitexecutive.co
+1 (819) 431-7340
DISCLAIMER: The fitness results stated and shown are my own personal results and the results of my clients. Results will vary depending on starting point, goals, effort, medical conditions, and program adherence. The testimonials featured have used one or many of the Fit Executive Co. programs or services to achieve their results. Program and service lengths vary depending on needs and goals. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
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